mindfulness activities

man wearing bonnet and hoodie

Thanksgiving is Not Canceled: How to Celebrate During a Pandemic

Yes, we’ll survive a shuttered, distanced Thanksgiving. The same can’t be said of a potentially fatal virus. Find heart in the fact that no one ever died from a lack of pumpkin pie. But, whether or not we enjoy this Thanksgiving or grow from it or find value in what this unique year offers us…that’s our choice.

The Mindful Mama

Being a working parent has only become more stressful during the COVID pandemic. What is mindfulness and how can it help your parenting skills? Informational tips and exercises to improve mindfulness.